Types of Therapy

Therapy is a valuable tool for addressing a wide range of mental health issues, personal challenges, and life transitions. With numerous therapeutic approaches available, each tailored to different needs, understanding the options can empower you to find the right fit for your unique situation.

Relational

Somatic Therapy

Jungian Therapy

Adlerian Therapy

Gestalt Therapy

Exposure Therapy

Humanistic

Psychodynamic

ACT

DBT

Interpersonal

CBT

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