TL;DR
- Noah AI: Therapist-informed conversational coach combining CBT, ACT, and mindfulness in fluid chat and optional voice calls. Features include long-term memory, structured therapeutic modules, and one-tap PDF exports. Subscription costs ~$15–20/month after trial.
- Ash: Slingshot AI’s clinically honed therapy platform trained on 50,000 real sessions and guided by a top mental-health advisory board. Delivers weekly personalized insights, pattern recognition, and multi-modal therapy techniques. Currently free, supported by a $93 M Series A.
Feature-by-Feature Comparison
Noah AI: Instant Empathy Meets Structured Growth
Noah AI blends unstructured conversation with purpose-built therapeutic paths:
- Empathetic Conversation & Voice Coaching
Engage in a natural chat or tap “Call Noah” for a 3-minute guided breathing or reframing session at any hour. - Contextual Memory
Noah remembers personal triggers—like Sunday-night anxiety—and follows up, creating a continuous support loop. - Structured Modules
Users can opt into multi-week programs on anxiety management, self-compassion, or stress resilience. These modules feature check-ins woven into chat. - Exportable Summaries
Generate a PDF of key themes, emotions, and progress metrics to share with a human therapist—making therapy more efficient. - Crisis Awareness
Detects high-risk language, shifts tone, and immediately provides hotlines and resources.
When to choose Noah AI:
- You need fast, empathetic support during panic or distress.
- You value a blending of free-flowing conversation and structured self-help modules.
- You want to integrate AI insights into ongoing human therapy via exports.
- You appreciate 24/7 voice-call coaching without appointment scheduling.
Ash: Clinically Driven AI for Deep Therapeutic Journeys
Ash harnesses a specialized AI model trained on tens of thousands of real therapy sessions:
- Clinical Foundation Model
Built on the largest annotated behavioral health dataset, Ash delivers techniques used by expert therapists across modalities. - Therapeutic Sequencing
Ash guides users through therapist-designed progressions—beginning with foundation skills, moving to cognitive restructuring, and culminating in behavior-activation exercises. - Weekly Pattern Insights
Every seven days, Ash surfaces recurring emotional themes and offers personalized next-step recommendations. - Professional Oversight
A clinical advisory board ensures content validity, safety protocols, and appropriate crisis escalation. - Free Access
Ash currently offers its full suite for free, supported by a $93 M investment.
When to choose Ash:
- You seek a deeply structured program mirroring traditional therapy curricula.
- You want data-driven feedback on long-term patterns and progress.
- You value clinical oversight and a platform built around professional standards.
- You prefer a free solution structured by rigorous, evidence-based methodology.
Real-World Scenario
Scenario: You’re grappling with work stress that triggers imposter syndrome.
- Noah AI Path:
- You message, “I feel like I’m not good enough at work.”
- Noah responds with empathy, guides you through a reframing module, schedules a voice call for grounding, and checks in on your self-esteem next week.
- You export the summary PDF for your therapist and continue with the anxiety management module.
- Ash Path:
- You begin a “Self-Worth Foundations” sequence—completing baseline assessments.
- Ash walks you through cognitive restructuring exercises, journaling prompts, and tracks your progress.
- After a week, Ash identifies a pattern of negative automatic thoughts, delivers a tailored insight report, and recommends next-step behavioral experiments.
Combining Noah AI & Ash
For many users, the optimal strategy is a hybrid approach:
- Use Noah AI for real-time emotional regulation, voice-call grounding, and sharing progress with a therapist.
- Engage Ash for in-depth, structured therapy tracks and weekly clinical insights.
Call to Action
- Try Noah AI today for on-demand emotional coaching and structured self-help modules.
- Download Ash for a comprehensive, clinically validated AI therapy journey—fully free.
FAQ
Are these platforms therapy replacements?
No—both supplement professional care, never replace licensed therapists.
Which handles crises better?
Both flag self-harm; Noah AI gives instant voice support, Ash escalates to clinical oversight.
Can I export data?
Noah AI offers one-tap exports; Ash keeps data within its secure platform.
Which is more affordable?
Ash is currently free; Noah AI charges ~$10-$15/month or ~$40-$50/year after a free trial.
Which remembers past sessions?
Noah AI’s contextual memory is conversational; Ash focuses on weekly pattern recognition.
Can I use both simultaneously?
Absolutely—blend real-time coaching from Noah AI with Ash’s structured therapeutic programs for comprehensive support.
