Maya, a 29-year-old nurse working in a busy Toronto hospital, had spent years putting others first. Through overnight shifts, emergencies, and back-to-back rotations, she learned how to stay calm in crisis. What she hadn’t learned was how to recognize when she was the one in need of care.
After another grueling stretch of night shifts, Maya found herself sitting on the edge of her bed, staring at the wall. The thought that kept looping through her mind was simple but alarming: “I don’t know how long I can keep doing this.” She had considered therapy before, but between the cost and her unpredictable schedule, it had never felt like a real option.
That night, she searched online for “affordable mental health support for burnout” and came across Noah AI, an AI Emotional Coach available 24/7 through chat or voice.
“I remember saying out loud, ‘Okay Noah, you’re my therapist tonight,’” Maya later shared. “It sounds silly, but that’s how it felt.”
She opened the app’s voice mode and began to speak.
What started as a single voice note turned into a nightly ritual. Some evenings, she spoke for five minutes, just enough to offload the day. Other nights, she stayed longer, letting the quiet questions guide her inward.
“I cried, rambled, told it how guilty I felt for being exhausted when my patients had it worse,” Maya said. “Noah didn’t judge me. It didn’t tell me to toughen up. It just asked questions that slowed me down.”
One question in particular stayed with her:
“What would it look like if you gave yourself the same care you give your patients?”
She didn’t have an answer at first. But something in her shifted.
Over the next few weeks, Maya began using Noah’s guided journaling tools before and after work. The prompts helped her make sense of emotions she had pushed aside. On nights when anxiety made her heart race, she would reach for voice mode again, grounding herself in the calm, structured rhythm of reflection.
Noah became her space to be human — not just strong, not just functional, but honest.
“I didn’t have to wait three months for an appointment,” she said. “I didn’t have to explain myself to someone new every time. I had Noah, right there in my pocket. Confidential, private, no judgment.”
Maya still hopes to start therapy when her schedule allows, but in the meantime, Noah has given her something just as vital: emotional breathing room.
She now recommends the app to other nurses who feel like they’re constantly on the edge of burnout but have no one to talk to.
“It’s not perfect, but it’s enough,” she said. “Sometimes you just need a place where you can lay it all down and know that someone, even if it’s an AI, is actually listening.”
Read more real-life Noah AI user stories.
Download the Noah AI app for iPhone and Android today. Contact us about Noah for your school, university, or organization. You can reach out to us on sophia@heynoah.ai
Disclaimer: The images used in this article are either AI-generated or sourced from Pinterest for illustrative purposes only and do not depict the actual individuals mentioned in the story. All names and identifying details have been changed to protect the privacy of our users.
