At 52, Lisa had spent her whole career as a secondary school teacher in Sydney. She was dedicated, respected, and loved by her students — but the demands of grading, parent meetings, and supporting teenagers through crises had quietly drained her for years. When the pandemic hit and her workload doubled, the exhaustion deepened into something heavier: emotional burnout.
She smiled through lessons, but when she got home, she collapsed. Sleep slipped away, her patience with her family frayed, and a dull sense of dread followed her everywhere. Therapy felt too big a step, but she knew she couldn’t go on like this. That’s when she found Noah, an AI Emotional Coach, and decided to give it a try.
We sat down with Lisa to ask about her experience.
Q: What was happening in your life when you first downloaded Noah?
A: I was constantly tired but couldn’t rest. My head was always full — lesson plans, student worries, my own guilt. I thought maybe I was just weak for not coping. But deep down, I knew I was burnt out.
Q: How did it feel the first time you spoke to Noah?
A: Honestly, strange — like I was writing into the void. But when Noah asked me where I felt the tiredness in my body, I started crying. No one had asked me that before. It felt like being seen in a very quiet way.
Q: Which features of Noah did you use the most?
A: Chat mode was my go-to after long days. Sometimes I just dumped everything into the app before bed so I could sleep. On the weekends, I liked the voice input because I could talk while walking the dog. And the journaling prompts helped me notice patterns — like how much I blamed myself for feeling exhausted.
Q: What changed for you through using Noah?
A: I stopped calling myself weak. I began to see my exhaustion as a signal, not a flaw. I started giving myself permission to rest without apology. It’s small things — saying no to extra commitments, taking time for myself — but it’s made a huge difference.
Today, Lisa says she still has stressful days, but she no longer feels trapped inside them.
For Lisa, Noah became the steady presence that helped her move from guilt to gentleness — and finally find space for herself again.
Download the Noah AI app for iPhone and Android today. Contact us about Noah for your school, university, or organization. You can reach out to us on sophia@heynoah.ai
Disclaimer: The images used in this article are either AI-generated or sourced from Pinterest for illustrative purposes only and do not depict the actual individuals mentioned in the story. All names and identifying details have been changed to protect the privacy of our users.
